SILVER FOX BARRE CLASSES
Fridays from 9:00-10:00 a.m. $18
A Barre workout for the rest of us: This mature body workout will help improve posture, strength and muscular alignment with ballet fundamentals. Silver Fox Barre is a flowing class which covers the basics of dance conditioning as it applies to foot strength, upper back extension, core engagement and gluteal activation. Class culminates in simple combinations at the barre to music, and ends with heat therapy and savasana. Leave feeling activated and balanced.
Bring a mat, wear socks or bare feet. Tea is provided.
Rachael Maddalena is an artist and principal instructor at the Pilates Loft.
Pay for classes through the paypal button(s) below.
Classic Hot Water Bottle – $35.10
This classic hot water bottle is made out of natural rubber. The case is quilted cotton, and provides the perfect barrier to rest against the skin.
Try this hot water bottle resting behind your neck to unwind your body at the end of the day. Try this hot water bottle on your abdomen during your menstrual cycle to soothe cramps and digestive discomfort. Place it in your bed on a cold night to preheat your bed, or keep your feet warm. This hot water bottle is the sweetest little friend in the world. Stay cozy my friends!